Hello blogging world. This is my first blog so bear with me, I’m new to this. I have been helping people reach their fitness goals and converting to a fitness lifestyle for over 10 years now. I am usually discussing the same topics with new clients and old ones alike. As a professional in the fitness industry I have watched it become a booming industry with videos, supplements, surgeries, get fit quick equipment and have become frustrated with people spending thousands of dollars and not getting where they want to go.
That brings me to the purpose of my plunge into blogging. Since January I have been writing a Fitness Newsletter for my clients and friends, putting one out every couple of months. I deal with topics from a non-commercial format, I’m not gonna try and sell anything. Just the facts and science as well as years of actual experience. I hope whoever finds this blog enjoys it and most importantly can find something that helps them on their journey.
